We all need a little help from time to time and accessing self-help resources can be a quick and easy way to get some.
Resources and information on the internet can be very useful but can be patchy or unreliable, so to help you sort through the numerous sites, we’ve listed Advice and Counselling’s ‘Top 10’ below.
Don’t forget that talking to someone in person, though it can feel difficult, usually helps. If you’ve tried these sites but still feel you’re struggling with something have a look on QMUL’s Advice and Counselling website to find out about coming to see a counsellor.