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Stress Awareness Day

Each year, Stress Awareness Day is marked on the first Wednesday of November. This year it falls on Wednesday 3 November. The Advice and Counselling Service have put together some resources to help you manage stress.

Published:

29 October 2021

There are a few ways you may find useful in managing stress both on and off campus.

On campus resources

QMotion run mindfulness classes every Monday and Thursday - to sign up, you'll need a membership
The Chaplaincy run mindfulness taster sessions and 4-week courses throughout the year.
Working on academic skills could make studying less stressful - check out the resources available on the library website.

Support outside Queen Mary

BeMindful is an introduction to mindfulness that's been commissioned by the NHS
Active Eles offers a free online community from the charity Mind to connect with others and be more active.

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