This week is Mental Health Awareness Week. The Advice and Counselling Service, Equality Diversity and Inclusion and Student and Academic Services have put together some advice, tips and resources on promoting good mental health as well as sharing events going on on campus this week.
The theme of Mental Health Awareness Week 2022 is loneliness which affects millions of people across the UK. Hosted by the Mental Health Foundation, the week is in its 22nd year. Across the country, people will be reflecting on loneliness and how it impacts our mental health. Long-term loneliness is closely linked to mental health problems such as depression and anxiety.
The Queen Mary Students’ Union will be running a variety of wellbeing events aimed at students as part of their Study Well campaign. Events will be added to the Students' Union’s events listings throughout the week, so keep checking back for new ways to get involved.
Cooking can be therapeutic, it rewards you mentally and emotionally, and nourishes you physically. Jay is back with another of her cookery demos. This time she’ll be making fresh mint and mango chutney, with plain paratha. The session will be held on Teams and will be recorded for anyone who is interested, but unable to attend. Click here to join the meeting.
Podcasts and programmes about loneliness