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Viral isolation challenges to try

Check out these viral internet trends that have swept the globe during lockdown. Get ready to nominate, be nominated and share.

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TikTok dance challenges

TikTok seems to have become the social media sensation of lockdown. The video-sharing platform has taken the world by storm, with enough content to keep you entertained for years. Whether you’re a Savage like Megan Thee Stallion, or learning the Tootsie Slide, take a look at some of the most popular dance challenges here.

Have a go at the #DontRush challenge

While you’re probably not going out any time soon, this challenge requires you to dress up like you are. Get a few friends involved and show off your best transformation from loungewear to night out, in seconds. Look at this guide.

Music challenge

Whether it’s a golden oldie or hot off the press, show off your taste in music with a ready-made 30-day music challenge. Follow the rules for each day and then post to your Instagram story.

Run For Heroes 5k run

Do your bit for our NHS heroes and take part in the ‘Run For Heroes’ challenge. Donate £5, run 5k, nominate 5 people. And be sure to post it on your story – if it’s not on Instagram it didn’t happen!

Toilet roll keepie-uppie challenge

Channel your inner Messi and see how many tricks you can do with the nation’s most sought-after commodity: toilet roll. Then challenge your mates to do the same. Watch the pros give it a go here.