The Advice & Counselling Service are providing three separate, one-off personal development workshops this term.
2 November 2017
Have a look at the information below and book your place by visiting https://www.welfare.qmul.ac.uk/personal-development-workshops-2018/
Workshop 1: Can't Study?
Dates: Tuesday 28 November & Tuesday 5 December
Location: Advice and Counselling Service, Geography Building, Mile End campus
This is a small one-off group session (for up to five people) which lasts for 90 minutes, for any student who is finding themselves blocked in their work. You might be lacking motivation, finding it hard to organise your work, or imagining that your work with be heavily criticised or harshly judged. You might think of yourself as a 'perfectionist' or as someone who tends to put things off. You might be having trouble finishing off your work or handing it in.
In the workshop, you will work together collaboratively with a counsellor/facilitator to understand why you might be blocked and to find strategies which will help you to get working again. Although you are welcome to come back for another workshop session, most people find that coming once is enough to help improve their work habits or get them started.
Workshop 2: Growing in Confidence
Date: Monday 27 November
Location: Advice and Counselling Service, 2nd Floor, Graduate Centre, Mile End campus
This workshop focuses on practical strategies to help you develop your self-confidence. It may be that you feel nervous or anxious when:
You may sometimes feel defeated by nervousness or anxiety and unable to change. Growing in confidence requires practice but first you need to know where to start. In this one-off, 90-minute workshop, for up to 10 participants, we will:
This will be an active workshop involving work in pairs and as a group. The facilitator will provide a safe, supportive, encouraging environment for you to learn about yourself and develop strategies for change.
Workshop 3: Better Sleep
Date: Thursday 30 November
ocation: Advice and Counselling Service, 2nd Floor, Graduate Centre, Mile End campus
This workshop focuses on practical strategies to help students manage difficulties with sleep. Some common difficulties people encounter with sleep include:
We can sometimes feel stressed out about the idea that we are not getting enough sleep, or end up sleeping in the day to make up for ‘lost’ sleep at night. In this one-off, 90-minute workshop, for up to 15 participants, we will:
This will be an active workshop involving work in pairs and as a group. The facilitator will provide a supportive and informative session to help you develop strategies improve your sleep.
Interested? Book your place now! https://www.welfare.qmul.ac.uk/personal-development-workshops-2018/
For more information about other support available through The Advice & Counselling Service visit https://www.welfare.qmul.ac.uk/